Food Cures

Ingredient Investigator: What Is Garlic Good For?

Here we answer the question ‘what is garlic good for‘? In this overview we examine what garlic is good for by looking at its health boosting benefits. There has been much literature published and whole books devoted...


Health Matters: Which Foods Lower Blood Pressure?

Discover how to lower your blood pressure through food. Here we comprehensively examine which foods lower blood pressure; focussing on the top 6 foods that are proven to affect blood pressure levels, the nutrients found in food...