Nature’s Nutrition
additives-featured

Children’s Nutrition: A Guide To Dangerous Food Additives Part 1

Here we clearly list the 20 most dangerous food additives for children; providing both the E number and their alternative full name. We offer a quick reference guide as well as an indepth look at the dangers associated with eac...


garlic1featured

Garlic Home Remedies

Discover a comprehensive list of garlic home remedies that anyone can make at home. Here we look at the healing powers of garlic and illustrate how to make your own home remedies for a variety of different health complaints. Ga...



garlic-featured

Ingredient Investigator: What Is Garlic Good For?

Here we answer the question ‘what is garlic good for‘? In this overview we examine what garlic is good for by looking at its health boosting benefits. There has been much literature published and whole books devoted...



bpfeatured

Health Matters: Which Foods Lower Blood Pressure?

Discover how to lower your blood pressure through food. Here we comprehensively examine which foods lower blood pressure; focussing on the top 6 foods that are proven to affect blood pressure levels, the nutrients found in food...


sea-salt-featured

New Research Suggests Sea Salt Can Cure Asthma

Read how recent studies are suggesting that a pinch of sea salt on the tongue after drinking distilled water can cure asthma. Here we look at the theory behind the notion that sea salt can cure asthma, where this notion came fr...



Healthy Eating

Dieting For Your Health – The Health Benefits Of A Nutritionally Balanced Diet

In this article we examine dieting for your health. Discover why dieting is good for your health, body and mind. Dieting is among one of the largest issues in this era with much media being publicised regarding the benefits of ...



foodfeatured

How To Supplement Your Food Plan To Lose Weight

Discover the certain foods, spices and herbs that can be incorporated into your food plan to lose weight. In this article we give an overview of the foods that help the body dilute fat, boost metabolism and lower blood sugar le...


kombucha-final

Do The Benefits Of Kombucha Tea Outweigh The Dangers?

Discover the benefits and dangers associated with Kombucha tea. The benefits of kombucha tea have been making headlines for the last decade but it has only been recently that kombucha products have been deemed dangerous. Is the...